{"id":4871,"date":"2025-11-03T15:57:11","date_gmt":"2025-11-03T18:57:11","guid":{"rendered":"https:\/\/deguardavidas.com\/?post_type=product&#038;p=4871"},"modified":"2026-02-12T15:26:34","modified_gmt":"2026-02-12T18:26:34","slug":"guia-de-entrenamiento-basico-autodirigido","status":"publish","type":"product","link":"https:\/\/deguardavidas.com\/en\/product\/guia-de-entrenamiento-basico-autodirigido\/","title":{"rendered":"Guia de entrenamiento &#8211; BASICO (Autodirigido)"},"content":{"rendered":"<p>Gu\u00eda de entrenamiento descargable, 12 semanas de progresi\u00f3n, plan de pruebas f\u00edsicas.<br \/>\nIdeal para quienes empiezan y pueden autogestionarse.<\/p>","protected":false},"excerpt":{"rendered":"<p>Gu\u00eda de entrenamiento descargable, 12 semanas de progresi\u00f3n, plan de pruebas f\u00edsicas. Ideal para quienes empiezan y pueden autogestionarse.<\/p>","protected":false},"featured_media":5413,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"product_brand":[],"product_cat":[54],"product_tag":[],"class_list":{"0":"post-4871","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-guia-entrenamientos","7":"desktop-align-left","8":"tablet-align-left","9":"mobile-align-left","11":"first","12":"instock","13":"taxable","14":"shipping-taxable","15":"purchasable","16":"product-type-simple"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Plan B\u00e1sico Guardavidas | Entrenamiento a Distancia ProfesionalDe Guardavidas<\/title>\n<meta name=\"description\" content=\"Inici\u00e1 tu formaci\u00f3n como guardavidas con el Plan B\u00e1sico. Gu\u00eda digital descargable, progresiones de 12 semanas y comunidad online. \u00a1Entren\u00e1 ya!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/deguardavidas.com\/en\/product\/guia-de-entrenamiento-basico-autodirigido\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Plan B\u00e1sico Guardavidas | Entrenamiento a Distancia ProfesionalDe Guardavidas\" \/>\n<meta property=\"og:description\" content=\"Inici\u00e1 tu formaci\u00f3n como guardavidas con el Plan B\u00e1sico. Gu\u00eda digital descargable, progresiones de 12 semanas y comunidad online. \u00a1Entren\u00e1 ya!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/deguardavidas.com\/en\/product\/guia-de-entrenamiento-basico-autodirigido\/\" \/>\n<meta property=\"og:site_name\" content=\"De Guardavidas\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/profile.php?id=100094279952604\" \/>\n<meta property=\"article:modified_time\" content=\"2026-02-12T18:26:34+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/deguardavidas.com\/wp-content\/uploads\/2025\/11\/Guia-de-entrenamiento-3.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"1350\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/deguardavidas.com\\\/producto\\\/guia-de-entrenamiento-basico-autodirigido\\\/\",\"url\":\"https:\\\/\\\/deguardavidas.com\\\/producto\\\/guia-de-entrenamiento-basico-autodirigido\\\/\",\"name\":\"Plan B\u00e1sico Guardavidas | Entrenamiento a Distancia ProfesionalDe Guardavidas\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/deguardavidas.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/deguardavidas.com\\\/producto\\\/guia-de-entrenamiento-basico-autodirigido\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/deguardavidas.com\\\/producto\\\/guia-de-entrenamiento-basico-autodirigido\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/deguardavidas.com\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/Guia-de-entrenamiento-3.png\",\"datePublished\":\"2025-11-03T18:57:11+00:00\",\"dateModified\":\"2026-02-12T18:26:34+00:00\",\"description\":\"Inici\u00e1 tu formaci\u00f3n como guardavidas con el Plan B\u00e1sico. Gu\u00eda digital descargable, progresiones de 12 semanas y comunidad online. \u00a1Entren\u00e1 ya!\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/deguardavidas.com\\\/producto\\\/guia-de-entrenamiento-basico-autodirigido\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/deguardavidas.com\\\/producto\\\/guia-de-entrenamiento-basico-autodirigido\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/deguardavidas.com\\\/producto\\\/guia-de-entrenamiento-basico-autodirigido\\\/#primaryimage\",\"url\":\"https:\\\/\\\/deguardavidas.com\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/Guia-de-entrenamiento-3.png\",\"contentUrl\":\"https:\\\/\\\/deguardavidas.com\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/Guia-de-entrenamiento-3.png\",\"width\":1080,\"height\":1350},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/deguardavidas.com\\\/producto\\\/guia-de-entrenamiento-basico-autodirigido\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Inicio\",\"item\":\"https:\\\/\\\/deguardavidas.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Productos\",\"item\":\"https:\\\/\\\/deguardavidas.com\\\/tienda\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Guia de entrenamiento &#8211; BASICO (Autodirigido)\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/deguardavidas.com\\\/#website\",\"url\":\"https:\\\/\\\/deguardavidas.com\\\/\",\"name\":\"De Guardavidas\",\"description\":\"De Guardavidas Para Guardavidas\",\"publisher\":{\"@id\":\"https:\\\/\\\/deguardavidas.com\\\/#organization\"},\"alternateName\":\"De Guardavidas\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/deguardavidas.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/deguardavidas.com\\\/#organization\",\"name\":\"De Guardavidas\",\"alternateName\":\"De Guardavidas\",\"url\":\"https:\\\/\\\/deguardavidas.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/deguardavidas.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/deguardavidas.com\\\/wp-content\\\/uploads\\\/2024\\\/02\\\/cropped-aplicaciones-25.png\",\"contentUrl\":\"https:\\\/\\\/deguardavidas.com\\\/wp-content\\\/uploads\\\/2024\\\/02\\\/cropped-aplicaciones-25.png\",\"width\":1161,\"height\":1078,\"caption\":\"De Guardavidas\"},\"image\":{\"@id\":\"https:\\\/\\\/deguardavidas.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/profile.php?id=100094279952604\",\"https:\\\/\\\/www.instagram.com\\\/deguardavidas\\\/\",\"https:\\\/\\\/www.youtube.com\\\/@DeGuardavidas\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Plan B\u00e1sico Guardavidas | Entrenamiento a Distancia ProfesionalDe Guardavidas","description":"Inici\u00e1 tu formaci\u00f3n como guardavidas con el Plan B\u00e1sico. Gu\u00eda digital descargable, progresiones de 12 semanas y comunidad online. \u00a1Entren\u00e1 ya!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/deguardavidas.com\/en\/product\/guia-de-entrenamiento-basico-autodirigido\/","og_locale":"en_US","og_type":"article","og_title":"Plan B\u00e1sico Guardavidas | Entrenamiento a Distancia ProfesionalDe Guardavidas","og_description":"Inici\u00e1 tu formaci\u00f3n como guardavidas con el Plan B\u00e1sico. Gu\u00eda digital descargable, progresiones de 12 semanas y comunidad online. \u00a1Entren\u00e1 ya!","og_url":"https:\/\/deguardavidas.com\/en\/product\/guia-de-entrenamiento-basico-autodirigido\/","og_site_name":"De Guardavidas","article_publisher":"https:\/\/www.facebook.com\/profile.php?id=100094279952604","article_modified_time":"2026-02-12T18:26:34+00:00","og_image":[{"width":1080,"height":1350,"url":"http:\/\/deguardavidas.com\/wp-content\/uploads\/2025\/11\/Guia-de-entrenamiento-3.png","type":"image\/png"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/deguardavidas.com\/producto\/guia-de-entrenamiento-basico-autodirigido\/","url":"https:\/\/deguardavidas.com\/producto\/guia-de-entrenamiento-basico-autodirigido\/","name":"Plan B\u00e1sico Guardavidas | Entrenamiento a Distancia ProfesionalDe Guardavidas","isPartOf":{"@id":"https:\/\/deguardavidas.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/deguardavidas.com\/producto\/guia-de-entrenamiento-basico-autodirigido\/#primaryimage"},"image":{"@id":"https:\/\/deguardavidas.com\/producto\/guia-de-entrenamiento-basico-autodirigido\/#primaryimage"},"thumbnailUrl":"https:\/\/deguardavidas.com\/wp-content\/uploads\/2025\/11\/Guia-de-entrenamiento-3.png","datePublished":"2025-11-03T18:57:11+00:00","dateModified":"2026-02-12T18:26:34+00:00","description":"Inici\u00e1 tu formaci\u00f3n como guardavidas con el Plan B\u00e1sico. Gu\u00eda digital descargable, progresiones de 12 semanas y comunidad online. \u00a1Entren\u00e1 ya!","breadcrumb":{"@id":"https:\/\/deguardavidas.com\/producto\/guia-de-entrenamiento-basico-autodirigido\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/deguardavidas.com\/producto\/guia-de-entrenamiento-basico-autodirigido\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/deguardavidas.com\/producto\/guia-de-entrenamiento-basico-autodirigido\/#primaryimage","url":"https:\/\/deguardavidas.com\/wp-content\/uploads\/2025\/11\/Guia-de-entrenamiento-3.png","contentUrl":"https:\/\/deguardavidas.com\/wp-content\/uploads\/2025\/11\/Guia-de-entrenamiento-3.png","width":1080,"height":1350},{"@type":"BreadcrumbList","@id":"https:\/\/deguardavidas.com\/producto\/guia-de-entrenamiento-basico-autodirigido\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Inicio","item":"https:\/\/deguardavidas.com\/"},{"@type":"ListItem","position":2,"name":"Productos","item":"https:\/\/deguardavidas.com\/tienda\/"},{"@type":"ListItem","position":3,"name":"Guia de entrenamiento &#8211; BASICO (Autodirigido)"}]},{"@type":"WebSite","@id":"https:\/\/deguardavidas.com\/#website","url":"https:\/\/deguardavidas.com\/","name":"Lifeguard","description":"De Guardavidas Para Guardavidas","publisher":{"@id":"https:\/\/deguardavidas.com\/#organization"},"alternateName":"De Guardavidas","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/deguardavidas.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/deguardavidas.com\/#organization","name":"Lifeguard","alternateName":"De Guardavidas","url":"https:\/\/deguardavidas.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/deguardavidas.com\/#\/schema\/logo\/image\/","url":"https:\/\/deguardavidas.com\/wp-content\/uploads\/2024\/02\/cropped-aplicaciones-25.png","contentUrl":"https:\/\/deguardavidas.com\/wp-content\/uploads\/2024\/02\/cropped-aplicaciones-25.png","width":1161,"height":1078,"caption":"De Guardavidas"},"image":{"@id":"https:\/\/deguardavidas.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/profile.php?id=100094279952604","https:\/\/www.instagram.com\/deguardavidas\/","https:\/\/www.youtube.com\/@DeGuardavidas"]}]}},"uagb_featured_image_src":{"full":["https:\/\/deguardavidas.com\/wp-content\/uploads\/2025\/11\/Guia-de-entrenamiento-3.png",1080,1350,false],"thumbnail":["https:\/\/deguardavidas.com\/wp-content\/uploads\/2025\/11\/Guia-de-entrenamiento-3-150x150.png",150,150,true],"medium":["https:\/\/deguardavidas.com\/wp-content\/uploads\/2025\/11\/Guia-de-entrenamiento-3-240x300.png",240,300,true],"medium_large":["https:\/\/deguardavidas.com\/wp-content\/uploads\/2025\/11\/Guia-de-entrenamiento-3-768x960.png",768,960,true],"large":["https:\/\/deguardavidas.com\/wp-content\/uploads\/2025\/11\/Guia-de-entrenamiento-3-819x1024.png",819,1024,true],"1536x1536":["https:\/\/deguardavidas.com\/wp-content\/uploads\/2025\/11\/Guia-de-entrenamiento-3.png",1080,1350,false],"2048x2048":["https:\/\/deguardavidas.com\/wp-content\/uploads\/2025\/11\/Guia-de-entrenamiento-3.png",1080,1350,false],"trp-custom-language-flag":["https:\/\/deguardavidas.com\/wp-content\/uploads\/2025\/11\/Guia-de-entrenamiento-3.png",10,12,false],"woocommerce_thumbnail":["https:\/\/deguardavidas.com\/wp-content\/uploads\/2025\/11\/Guia-de-entrenamiento-3-300x300.png",300,300,true],"woocommerce_single":["https:\/\/deguardavidas.com\/wp-content\/uploads\/2025\/11\/Guia-de-entrenamiento-3-600x750.png",600,750,true],"woocommerce_gallery_thumbnail":["https:\/\/deguardavidas.com\/wp-content\/uploads\/2025\/11\/Guia-de-entrenamiento-3-100x100.png",100,100,true]},"uagb_author_info":{"display_name":"deguardavidas.com","author_link":"https:\/\/deguardavidas.com\/en\/author\/"},"uagb_comment_info":0,"uagb_excerpt":"Gu\u00eda de entrenamiento descargable, 12 semanas de progresi\u00f3n, plan de pruebas f\u00edsicas. Ideal para quienes empiezan y pueden autogestionarse.","_links":{"self":[{"href":"https:\/\/deguardavidas.com\/en\/wp-json\/wp\/v2\/product\/4871","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/deguardavidas.com\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/deguardavidas.com\/en\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/deguardavidas.com\/en\/wp-json\/wp\/v2\/comments?post=4871"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/deguardavidas.com\/en\/wp-json\/wp\/v2\/media\/5413"}],"wp:attachment":[{"href":"https:\/\/deguardavidas.com\/en\/wp-json\/wp\/v2\/media?parent=4871"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/deguardavidas.com\/en\/wp-json\/wp\/v2\/product_brand?post=4871"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/deguardavidas.com\/en\/wp-json\/wp\/v2\/product_cat?post=4871"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/deguardavidas.com\/en\/wp-json\/wp\/v2\/product_tag?post=4871"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}